Blog
How to Handle a Panic Attack in the Moment (And Why These Techniques Work)
Panic attacks are intense, overwhelming, and frightening. When one hits, it can feel as though something is seriously wrong with your body or mind, even if you have experienced panic before. People often describe feeling trapped, out of control, or convinced that...
Can Exposure Therapy Be Done Online? Comparing Virtual and In-Person Care
Exposure therapy is one of the most effective, evidence-based treatments for anxiety disorders, OCD, and related conditions. It works. The research is clear on that. What many people still question is how exposure therapy can be delivered—specifically, whether virtual...
Contamination OCD Is Misunderstood — And Most People Aren’t Getting Effective Treatment (Here’s What Actually Works)
For many people, contamination OCD is misunderstood in quiet, subtle ways. It’s often brushed off as being “a bit of a germaphobe,” overly cautious, or just someone who likes things clean. Sometimes it’s even joked about. But for those living with contamination OCD,...
How to Set Goals You Can Actually Keep: The Psychology of Realistic vs. Unrealistic Expectations
A new year resolution often begins with hope. We imagine a fresh start, a cleaner slate, a version of ourselves that finally “gets it right.” We promise to wake up earlier, eat better, exercise more, save more, heal faster, become calmer, more disciplined, more...
Exposure Therapy for Anxiety: Why It Works and How It Can Help You Break Free
Anxiety can show up in countless ways—panic when leaving the house, obsessive fears driven by intrusive thoughts, avoidance of social situations, or overwhelming dread in everyday tasks. While the triggers may differ, the underlying pattern is often the same: fear...
CBT for Social Anxiety: Finding Calm and Confidence During the Holidays
The holidays are often painted as a joyful, heartwarming time filled with family gatherings, parties, and connection. But for those who struggle with social anxiety, this season can feel more like an obstacle course than a celebration. Invitations pile up,...
Facing Fear Head-On: How Exposure and Response Prevention (ERP) Therapy Treats OCD and Phobias Effectively
Fear is a universal emotion. For most people, fear serves a purpose—it warns us of danger and helps us stay safe. But when fear becomes excessive, persistent, or irrational, it can interfere with daily life. This is often the case for individuals living with...
The Mental Edge: How Sports Psychology Can Help You Overcome Performance Anxiety and Boost Focus
Whether you’re an elite athlete, a weekend warrior, or someone who simply loves the thrill of competition, you already know that performance isn’t just about physical ability—it’s about mindset. You can train for months, perfect your skills, and still find yourself...
