Individual Therapy
Proven, evidence based therapy offered virtually throughout 44 states.
Evidence-Based Support for OCD, Anxiety, Depression, and Life’s Challenges
When you’re struggling — with anxiety that won’t quiet down, intrusive thoughts that won’t stop, or a sense of being stuck — it can start to feel like relief isn’t possible. But it is. At Proven Relief Therapy, Dr. Alex Tice helps adults work through OCD, anxiety, depression, and life transitions using structured, research-backed methods that produce measurable change.
Therapy here isn’t endless venting. It’s active, goal-oriented, and focused on helping you understand what’s happening — and take clear, practical steps toward feeling better.
Understanding What You’re Facing
Life’s challenges can take many forms — worry that feels constant, sadness that’s hard to shake, fears that limit what you do, or cycles of self-doubt that seem impossible to break. These patterns can leave you feeling disconnected from others, unsure of your next steps, and uncertain how to change.
Dr. Tice helps you identify what’s fueling those symptoms, develop insight into the patterns that keep them going, and learn strategies that create meaningful, lasting relief.
Common areas of focus include:
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OCD and Anxiety Disorders
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Depression and Low Motivation
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Perfectionism and Self-Criticism
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Life Transitions and Career Stress
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Relationship or Family Struggles
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Performance and Achievement Anxiety
No matter what brings you in, therapy provides a structured space to make sense of your experiences and move forward with confidence.
In Therapy You’ll Learn To:
Recognize unhelpful thinking patterns and emotional triggers.
Break cycles of avoidance, procrastination, or rumination.
Build coping strategies that actually work.
Strengthen confidence and decision-making skills.
Find balance during times of transition or stress.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
