Therapy for Parents
Proven, evidence based therapy offered virtually throughout 44 states.
Support, Strategies, and Relief for Families Navigating Anxiety, ADHD, and Behavioral Challenges
Parenting a child who’s struggling with anxiety, ADHD, or behavioral issues can feel overwhelming. You want to help, but every attempt to calm, motivate, or reassure them seems to backfire. At Proven Relief Therapy, Dr. Alex Tice works directly with parents to create structure, confidence, and connection at home — using research-backed strategies that make real change possible.
Therapy for parents focuses on building skills, reducing stress, and helping you support your child’s growth without feeling helpless or reactive.
Understanding Parenting Challenges
When a child or teen is anxious, impulsive, or acting out, the entire family feels the impact. Parents often find themselves walking on eggshells, trying to avoid meltdowns, arguments, or anxious spirals — but those patterns can unintentionally make symptoms stronger over time.
Dr. Tice helps parents identify these cycles and learn practical, compassionate ways to break them. The goal isn’t to change who your child is — it’s to change the patterns that are keeping everyone stuck.
Parent-focused therapy gives you tools to respond to your child’s emotions and behaviors effectively while keeping the home environment calmer and more supportive. You’ll learn strategies for handling anxiety, ADHD-related challenges, and disruptive behaviors — all grounded in collaboration and evidence-based care.
In Therapy You’ll Learn To:
Understand your child’s behaviors through a clinical and developmental lens.
Learn how to respond to anxiety without over-accommodating it.
Create consistent systems and routines that reduce power struggles.
Support your child’s growth while maintaining your own well-being.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
