Therapy for Anxiety
Proven, evidence based therapy offered virtually throughout 44 states.
Take Control of Worry, Panic, and Fear — with Proven, Research-Backed Treatment
Anxiety doesn’t have to define your life. Whether it shows up as constant worry, panic, perfectionism, or physical tension that never seems to ease, it can make even simple moments feel overwhelming.
At Proven Relief Therapy, Dr. Alex Tice helps children, teens, and adults manage anxiety with structured, research-backed therapy that delivers real results.
Therapy here is goal-oriented and practical — focused on helping you understand your anxiety, reduce symptoms, and regain control of your day-to-day life.
Understanding Anxiety
Anxiety looks different for everyone. For some, it’s racing thoughts and sleepless nights. For others, it’s avoidance, irritability, or panic that comes out of nowhere. What’s consistent is how consuming it can be — and how much it interferes with feeling calm, confident, and connected.
The good news is that anxiety is highly treatable with the right tools and approach.
Dr. Tice works collaboratively with clients to break the cycle of worry and avoidance that fuels anxiety. His structured approach gives you practical strategies to understand what’s happening in your mind and body — and to respond differently.
In Therapy You’ll Learn To:
Recognize thought patterns that trigger anxiety.
Gradually face the situations you’ve been avoiding.
Develop calming strategies that work in real time.
Build confidence and resilience for long-term relief.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
