Therapy for ADHD
Proven, evidence based therapy offered virtually throughout 44 states.
Build Focus, Confidence, and Control — with Proven, Research-Backed Strategies
Living with ADHD can feel like your mind is always three steps ahead — or three steps behind. Whether it’s difficulty focusing, managing time, following through, or staying organized, ADHD can affect every part of life. At Proven Relief Therapy, Dr. Alex Tice helps children, teens, and adults better understand their ADHD and develop the tools to thrive.
Therapy here is structured, evidence-based, and focused on results — not quick fixes or endless talking, but practical strategies that make daily life easier and more predictable.
Understanding ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t about laziness or lack of discipline — it’s a neurological difference in how the brain processes attention, motivation, and impulse control.
It can show up as distractibility, restlessness, forgetfulness, or emotional reactivity, and it often leads to frustration, conflict, and self-doubt.
Dr. Tice works with clients to identify how ADHD shows up in their lives and to create personalized strategies for improvement, whether the challenges involve school, work, parenting, or relationships.
Common areas of focus include:
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Difficulty focusing or staying organized
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Procrastination or poor time management
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Impulsivity or emotional outbursts
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Relationship or communication struggles
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Overwhelm and burnout
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Co-occurring anxiety, depression, or OCD
In Therapy You’ll Learn To:
Identify and manage thought patterns that contribute to frustration or avoidance.
Build executive functioning skills for focus, organization, and follow-through.
Create realistic systems and routines that work for your personality.
Improve communication and relationships impacted by ADHD.
Manage anxiety, perfectionism, or low self-esteem tied to performance pressures.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
