Therapy for Social Anxiety
Evidence-based, goal-oriented therapy for OCD, anxiety, and related challenges offered virtually, wherever you are.
Take Control of Worry, Panic, and Fear — with Proven, Research-Backed Treatment
Social anxiety can make even simple interactions feel overwhelming — whether it’s speaking up in a meeting, joining a conversation, or being the center of attention. At Proven Relief Therapy, Dr. Alex Tice helps children, teens, and adults break free from the cycle of fear and avoidance using structured, evidence-based therapy that works.
Therapy here is practical and goal-oriented, focused on understanding what fuels your anxiety, reducing self-doubt, and helping you feel more confident and at ease in everyday situations.
Understanding Social Anxiety
Social anxiety looks different for everyone. For some, it’s racing thoughts and sleepless nights. For others, it’s avoidance, irritability, or panic that comes out of nowhere. What’s consistent is how consuming it can be — and how much it interferes with feeling calm, confident, and connected.
The good news is that social anxiety is highly treatable with the right tools and approach.
Dr. Tice works collaboratively with clients to break the cycle of worry and avoidance that fuels anxiety. His structured approach gives you practical strategies to understand what’s happening in your mind and body — and to respond differently.
In Thereapy You’ll Learn To:
Recognize thought patterns that trigger anxiety.
Gradually face the situations you’ve been avoiding.
Develop calming strategies that work in real time.
Build confidence and resilience for long-term relief.
Why Choose Proven Relief Therapy?
We know starting therapy is a big decision, and you deserve a partner who is committed to your success. That’s why Proven Relief Therapy is built on more than just sessions — it’s about care that goes further.
Concierge-Level Responsiveness
Flexible scheduling and availability when you need support most. irtual sessions available in 40 states, making high-quality care easy to access.
Personalized Care Coordination
Communication with schools, psychiatrists, and even legal professionals when needed, so your care is seamless.
Proven Results When You Need Them
Decades of research support the methods we use, and clients who commit to the process see meaningful change.
When you work with Proven Relief Therapy, you’re not just getting a therapist — you’re getting a partner who’s invested in helping you and your family find relief.
Therapy for Children, Teens, Adults, and Families
Instead of leaving sessions wondering what comes next, you’ll leave with a clear plan, concrete tools, and ongoing accountability. Dr. Tice balances warmth and connection with a structured style of therapy that gets to the heart of the problem. Together, you’ll identify what’s holding you back and work through it step by step, so you can move forward with confidence.
Anxiety and OCD don’t look the same for everyone — which is why our care adapts to you and your family. Proven Relief Therapy specializes in helping people across all stages of life:
Children & Teens: Support for OCD, phobias, ADHD, tics, disruptive behaviors, and school-related challenges.
Adults: Practical strategies for managing OCD, anxiety, depression, and performance pressures.
Families: Guidance and coaching for parents navigating anxious children, ADHD, or disruptive behaviors.
Whether it’s a child with separation anxiety, a teen struggling with phobias, or an adult balancing career stress, our therapy provides a roadmap to relief that fits your situation.
FAQ
How Do I Schedule?
Fill out our simple form to schedule a free 15 minute consultation or a 60 minute diagnostic evaluation appointment. If you need to talk to us right away, call 667-899-8292 or email dralexandertice@gmail.com.
What Services Do You Provide?
Individual Psychotherapy
Individual psychotherapy sessions typically run 45-60 minutes, and are completed on Zoom, a HIPAA compliant telehealth platform. These sessions focus on the identified patient’s goals and concerns.
Family Therapy
Family therapy sessions typically run 50-55 minutes and include one or more family member. These sessions focus on improving family dynamics, relationships and communication.
Parent only sessions
Parent only sessions also typically run 50-55 minutes, and focus on helping parents learn effective strategies to help their children achieve their goals.
What Do I Need To Have Complete By the First Session?
Please contact us to complete the required initial paperwork, including consent forms.
What Does the Initial Appointment Look Like?
The initial appointment typically runs 60 minutes and involves meeting with Dr. Tice to complete an in-depth diagnostic evaluation to gather more information regarding current concerns, as well as history. During this evaluation, Dr. Tice will work collaboratively with you to determine the optimal treatment plan and make initial recommendations regarding treatment and interventions. The format and who attends this initial appointment depends upon the presenting concerns and age of the client. Speak with Dr. Tice to determine the best plan.
Where Are You Licensed?
Dr. Tice is licensed in Maryland (License #06131), and also has PSYPACT authorization, which allows in him to see patients virtually from 37 states and territories, including: Alabama, Arizona, Arkansas, Colorado, Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming. Contact Dr. Tice if outside of those areas.
How Does Payment Work? Do You Accept Insurance?
Dr. Tice is considered “out of network” for insurance companies, and does not participate in any insurance network. Payment is due upon completion of the session, and clients pay Dr. Tice directly or via invoice. All major credit cards, checks, and cash are accepted. Please contact Dr. Tice regarding fees. If your insurance company offers out-of-network benefits, you could receive some reimbursement for the cost of treatment, and will receive a “Superbill” or documentation that you can submit to your insurance.
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. An estimate of out-of-pocket service costs is available upon request.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
Getting Started Is Simple
Fill out our simple form below to get started and keep an eye out for and email and phone call from our team to schedule your consultation.
