ADHD Therapy for Children
Evidence-based, goal-oriented therapy for OCD, anxiety, and related challenges offered virtually, wherever you are.
Watch Your Child Build Focus, Confidence, and Control — with Proven, Research-Backed Strategies
Living with ADHD can make childhood feel harder than it should be — focus slips away, emotions run high, and simple routines can turn into daily struggles. At Proven Relief Therapy, Dr. Alex Tice helps children and their families better understand ADHD and develop practical tools to improve focus, behavior, and confidence at home and at school.
Therapy here is structured, evidence-based, and focused on results — not quick fixes or endless talking, but concrete strategies that make everyday life smoother and more manageable for both children and parents.
Understanding ADHD in Children
ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t about laziness or lack of discipline — it’s a neurological difference in how the brain processes attention, motivation, and impulse control.
It can show up as distractibility, restlessness, forgetfulness, or emotional reactivity, and it often leads to frustration, conflict, and self-doubt.
Dr. Tice works with clients to identify how ADHD shows up in their lives and to create personalized strategies for improvement, whether the challenges involve school, work, parenting, or relationships.
Common areas of focus include:
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Difficulty focusing or staying organized
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Procrastination or poor time management
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Impulsivity or emotional outbursts
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Relationship or communication struggles
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Overwhelm and burnout
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Co-occurring anxiety, depression, or OCD
In Thereapy Your Child Will Learn To:
Identify and manage thought patterns that contribute to frustration or avoidance.
Build executive functioning skills for focus, organization, and follow-through.
Create realistic systems and routines that work for your personality.
Improve communication and relationships impacted by ADHD.
Manage anxiety, perfectionism, or low self-esteem tied to performance pressures.
Why Choose Proven Relief Therapy?
We know starting therapy is a big decision, and you deserve a partner who is committed to your success. That’s why Proven Relief Therapy is built on more than just sessions — it’s about care that goes further.
Concierge-Level Responsiveness
Flexible scheduling and availability when you need support most. irtual sessions available in 40 states, making high-quality care easy to access.
Personalized Care Coordination
Communication with schools, psychiatrists, and even legal professionals when needed, so your care is seamless.
Proven Results When You Need Them
Decades of research support the methods we use, and clients who commit to the process see meaningful change.
When you work with Proven Relief Therapy, you’re not just getting a therapist — you’re getting a partner who’s invested in helping you and your family find relief.
Therapy for Children, Teens, Adults, and Families
Instead of leaving sessions wondering what comes next, you’ll leave with a clear plan, concrete tools, and ongoing accountability. Dr. Tice balances warmth and connection with a structured style of therapy that gets to the heart of the problem. Together, you’ll identify what’s holding you back and work through it step by step, so you can move forward with confidence.
Anxiety and OCD don’t look the same for everyone — which is why our care adapts to you and your family. Proven Relief Therapy specializes in helping people across all stages of life:
Children & Teens: Support for OCD, phobias, ADHD, tics, disruptive behaviors, and school-related challenges.
Adults: Practical strategies for managing OCD, anxiety, depression, and performance pressures.
Families: Guidance and coaching for parents navigating anxious children, ADHD, or disruptive behaviors.
Whether it’s a child with separation anxiety, a teen struggling with phobias, or an adult balancing career stress, our therapy provides a roadmap to relief that fits your situation.
Fees & Insurance
Hear a word from our founder, Dr. Alex Tice on the benefits of working with an out of network therapist. You can read our full policy here.
FAQ
How Do I Schedule?
Fill out our simple form to schedule a free 15 minute consultation or a 60 minute diagnostic evaluation appointment. If you need to talk to us right away, call 667-899-8292 or email dralexandertice@gmail.com.
What Services Do You Provide?
Individual Psychotherapy
Individual psychotherapy sessions typically run 45-60 minutes, and are completed on Zoom, a HIPAA compliant telehealth platform. These sessions focus on the identified patient’s goals and concerns.
Family Therapy
Family therapy sessions typically run 50-55 minutes and include one or more family member. These sessions focus on improving family dynamics, relationships and communication.
Parent only sessions
Parent only sessions also typically run 50-55 minutes, and focus on helping parents learn effective strategies to help their children achieve their goals.
What Do I Need To Have Complete By the First Session?
Please contact us to complete the required initial paperwork, including consent forms.
What Does the Initial Appointment Look Like?
The initial appointment typically runs 60 minutes and involves meeting with Dr. Tice to complete an in-depth diagnostic evaluation to gather more information regarding current concerns, as well as history. During this evaluation, Dr. Tice will work collaboratively with you to determine the optimal treatment plan and make initial recommendations regarding treatment and interventions. The format and who attends this initial appointment depends upon the presenting concerns and age of the client. Speak with Dr. Tice to determine the best plan.
Where Are You Licensed?
Dr. Tice is licensed in Maryland (License #06131), and also has PSYPACT authorization, which allows in him to see patients virtually from 37 states and territories, including: Alabama, Arizona, Arkansas, Colorado, Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming. Contact Dr. Tice if outside of those areas.
How Does Payment Work? Do You Accept Insurance?
Dr. Tice is considered “out of network” for insurance companies, and does not participate in any insurance network. Payment is due upon completion of the session, and clients pay Dr. Tice directly or via invoice. All major credit cards, checks, and cash are accepted. Please contact Dr. Tice regarding fees. If your insurance company offers out-of-network benefits, you could receive some reimbursement for the cost of treatment, and will receive a “Superbill” or documentation that you can submit to your insurance.
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. An estimate of out-of-pocket service costs is available upon request.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
Getting Started Is Simple
Fill out our simple form below to get started and keep an eye out for and email and phone call from our team to schedule your consultation.
