Sports Psychology
Proven, evidence based therapy offered virtually throughout 44 states.
Strengthen Focus, Build Confidence, and Improve Performance with Proven, Research-Backed Strategies
Success in sports isn’t just physical — it’s mental. Whether you’re an athlete struggling with performance anxiety, perfectionism, or confidence after an injury, the mental side of the game can make all the difference.
At Proven Relief Therapy, Dr. Alex Tice helps athletes at every level strengthen their mindset, manage pressure, and perform at their best through structured, evidence-based psychological strategies.
Therapy here isn’t abstract motivation — it’s practical, measurable, and designed to help you perform with clarity and confidence.
Understanding Sports Psychology
Even the most skilled athletes encounter mental barriers that can hold them back — fear of failure, burnout, self-criticism, or difficulty bouncing back after mistakes. These challenges can undermine focus, consistency, and enjoyment, whether you’re competing professionally, playing in college, or simply striving to reach a personal best.
Sports psychology therapy helps athletes understand how their minds react under pressure and how those reactions can either support or sabotage performance. Together, you’ll identify thought patterns that interfere with focus and confidence, learn to manage anxiety before and during competition, and reframe perfectionism or fear of failure into motivation for growth. Dr. Tice also helps clients recover mentally after injury or setbacks — rebuilding trust in their abilities and goals.
With the right approach, mental obstacles become opportunities for resilience, confidence, and lasting performance growth.
In Therapy You’ll Learn To:
Develop pre-performance routines that build focus and confidence.
Manage anxiety, stress, and overthinking during high-pressure moments.
Create realistic, process-based goals that promote consistency.
Strengthen self-talk and visualization skills.
Cultivate resilience and bounce back after mistakes or setbacks.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
