Therapy for Phobias
Proven, evidence based therapy offered virtually throughout 44 states.
Overcome Fear and Reclaim Confidence — with Proven, Research-Backed Treatment
Phobias can make everyday situations feel impossible — whether it’s getting a shot, seeing a dog, or trying new foods. At Proven Relief Therapy, Dr. Alex Tice helps children, teens, and adults face and overcome their fears using structured, evidence-based therapy that leads to real results.
Therapy here is practical, goal-oriented, and focused on helping you regain control so your life isn’t ruled by fear or avoidance.
Understanding Phobias
A phobia is more than a fear — it’s an intense, often overwhelming response that can trigger panic, distress, or complete avoidance of certain people, objects, or situations.
Common phobias we treat include:
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Needle phobia (trypanophobia) — fear of injections or medical procedures
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Animal phobias — including fear of dogs, insects, or birds
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Food-related phobias and AFRID (Avoidant/Restrictive Food Intake Disorder) — severe “picky eating” or avoidance of certain foods due to fear of choking, vomiting, or texture sensitivity
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Situational phobias — fear of flying, driving, or being in crowds
Left untreated, phobias can grow stronger over time — but the good news is that they’re highly treatable with the right approach.
In Therapy You’ll Learn To:
Understand the root of your fear and what keeps it going.
Learn calming strategies to manage anxiety in the moment.
Progress through exposure work at a pace that feels manageable.
Build real-world skills that help you re-engage with daily life.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
