Therapy for OCD
Proven, evidence based therapy offered virtually throughout 44 states.
Find Relief from Intrusive Thoughts and Compulsive Behaviors — with Proven, Research-Backed Treatment
Living with obsessive-compulsive disorder (OCD) can feel like being trapped in a loop of worry, fear, and repeated behaviors that never seem to bring lasting relief. At Proven Relief Therapy, Dr. Alex Tice helps children, teens, and adults break free from that cycle using structured, evidence-based methods that work.
Therapy here isn’t endless talking — it’s focused, active, and designed to create real change.
Understanding OCD
OCD isn’t about being “a little anxious” or “liking things neat.” It’s a complex condition marked by intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) meant to ease that distress.
Over time, those rituals take control — leaving people feeling anxious, exhausted, and stuck. The good news: OCD is highly treatable with the right approach.
Dr. Tice specializes in therapies proven to help people with OCD reduce their symptoms and regain control over their lives. His work combines compassion and structure, helping clients understand what drives their symptoms and teaching them step-by-step strategies to change how they respond.
In Therapy You’ll Learn To:
Identify triggers and intrusive thoughts without judgment.
Practice exposure-based strategies that reduce anxiety over time.
Build new coping patterns rooted in confidence and control.
Apply these tools in daily life for lasting relief.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
