Cognitive Behavioral Therapy (CBT)
Proven, evidence based therapy offered virtually throughout 44 states.
What Is CBT?
CBT is a structured, goal-oriented therapy that helps you identify and challenge unhelpful thought patterns, replace them with more balanced ways of thinking, and take actions that align with your values. It’s based on the idea that while you can’t always control what happens to you, you can control how you respond.
In each session, Dr. Tice helps clients explore how automatic thoughts and learned behaviors maintain anxiety, sadness, or avoidance — and teaches practical tools to interrupt those cycles. The focus isn’t just on insight; it’s on developing skills you can use every day.
CBT Truly Helps
Cognitive Behavioral Therapy (CBT) is one of the most effective, research-backed forms of therapy available today — and it’s at the core of how Dr. Alex Tice helps clients achieve lasting relief. At Proven Relief Therapy, CBT is used to treat a wide range of concerns, including OCD, anxiety, depression, ADHD, and phobias.
CBT is practical and collaborative. Instead of focusing only on the past, it helps you understand the connection between your thoughts, emotions, and behaviors — and how shifting those patterns can lead to meaningful change.
CBT is effective because it’s active. You won’t just talk about your problems — you’ll work on them, both in and between sessions. With Dr. Tice’s guidance, you’ll learn to notice unhelpful thought patterns, test them against evidence, and build new, healthier responses.
In Therapy You’ll Learn To:
Reduce anxiety and intrusive thoughts.
Build confidence and self-efficacy.
Manage perfectionism and self-criticism.
Strengthen focus, motivation, and problem-solving skills.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
