Therapy for Depression
Proven, evidence based therapy offered virtually throughout 44 states.
Find Relief, Reclaim Motivation, and Feel Like Yourself Again
Depression can make life feel heavy — like you’re moving through fog, disconnected from others, and unsure how to get back to feeling like yourself. At Proven Relief Therapy, Dr. Alex Tice helps adults, teens, and children work through depression using evidence-based, goal-oriented therapy designed to create real and lasting change.
Therapy here is not passive or open-ended. It’s structured, compassionate, and focused on helping you take small, consistent steps toward feeling better.
Understanding Depression
Depression isn’t just sadness — it’s a complex emotional and physical state that affects how you think, feel, and function. It can make once-enjoyable activities feel meaningless and simple tasks seem impossible.
Common symptoms include:
-
Persistent sadness or emptiness
-
Low motivation or energy
-
Irritability or hopelessness
-
Trouble concentrating or sleeping
-
Self-criticism or feelings of guilt
-
Withdrawal from relationships or activities
Dr. Tice helps clients understand what’s driving these symptoms and teaches practical strategies to break out of the cycle of avoidance, fatigue, and self-doubt.
In Therapy You’ll Learn To:
Identify and challenge unhelpful thinking patterns that reinforce depression.
Reconnect with values, relationships, and daily routines.
Develop coping skills for stress, perfectionism, and burnout.
Strengthen self-compassion and emotional resilience.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
