Proven Relief Therapy
Evidence-based, goal-oriented therapy for OCD, anxiety, and related challenges offered virtually, wherever you are.
At Proven Relief Therapy, Dr. Alex Tice helps children, teens, and adults find freedom from OCD, anxiety, and related challenges — with care available virtually in 40 states. Therapy here isn’t endless talking; it’s structured, evidence-based, and focused on change. You’ll learn concrete tools, practice proven strategies, and start experiencing real relief.
Services
How We Can Work Together
Individual Therapy
Work through OCD, anxiety, depression, ADHD, and other challenges building actionable methods to cope using evidence-based strategies.
Family Therapy
Address the effects of anxiety, OCD, and ADHD on your family. Improve communication, reduce conflict, and create supportive systems at home.
Children & Teens
Build confidence, resilience, and practical skills that empower young people — while guiding parents on how to reinforce progress at home.
Philosophy & Approach
Personalized Care. Flexible Support.
Instead of leaving sessions wondering what comes next, you’ll leave with a clear plan, concrete tools, and ongoing accountability. Dr. Tice balances warmth and connection with a structured style of therapy that gets to the heart of the problem. Together, you’ll identify what’s holding you back and work through it step by step, so you can move forward with confidence.
Anxiety and OCD don’t look the same for everyone — which is why our care adapts to you and your family. Proven Relief Therapy specializes in helping people across all stages of life:
Cognitive Behavioral Therapy (CBT)
Helping you identify and change unhelpful thoughts and behaviors.
SPACE (Supportive Parenting for Anxious Childhood Emotions)
Helping parents support their child’s progress at home.
Exposure and Response Prevention (ERP)
The gold standard for OCD treatment, designed to break the cycle of compulsions and fear.
CBIT (Comprehensive Behavioral Intervention for Tics)
Effective treatment for tic disorders and Tourette’s.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results
Schedule A Session Today
We know starting therapy is a big decision, and you deserve a partner who is committed to your success. That’s why Proven Relief Therapy is built on more than just sessions — it’s about care that goes further.
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Concierge-level responsiveness: Flexible scheduling and availability when you need support most.
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Personalized care coordination: Communication with schools, psychiatrists, and even legal professionals when needed, so your care is seamless.
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Proven results: Decades of research support the methods we use, and clients who commit to the process see meaningful change.
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Accessible therapy: Virtual sessions available in 40 states, making high-quality care easy to access.
When you work with Proven Relief Therapy, you’re not just getting a therapist — you’re getting a partner who’s invested in helping you and your family find relief.
